HEALTH BENEFITS OF LION’S MANE MUSHROOMS
Lion’s Mane has been worshipped in Asian cooking and medication for quite a long time because of its cognitive and digestive advantages. Lately, it’s gotten more well-known in the West as well, with numerous individuals taking it in supplement form.
In this article, we’ll talk about the potential evidence-based advantages of Lion’s Mane mushroom. Likewise, how you might have the option to utilize this incredible supplement to help your physical and mental wellness.
Improves Mood And Focus
Studies show that the lion’s mane mushroom may improve mood disorders. In 2010, specialists inspected the impacts of lion’s mane mushroom on 30 ladies over a four-week period. The members were randomly allocated to a test group or a control group, and they were given lion’s mane mushroom cookies or placebo cookies (science!). Toward the finish of the month, the lion’s mane mushroom group detailed a little decrease in depression scores. This was a small study, and clinical examination on the lion’s mane is limited. Nonetheless, these discoveries complement a developing assortment of research that proposes natural medicines can reduce the side effects of mood disorders.
It is conceivable that lion’s mane mushrooms may help cognitive function, however, the current examination is fundamentally on animals.
In one study, lion’s mane dietary supplements seemed to give mice better object recognition and recognition memory.
Different researchers have concluded that the mushrooms may possibly treat or forestall diseases that cause a decrease in cognitive health, for example, Parkinson’s disease and Alzheimer’s disease.
However, there is presently an absence of research on the impacts of lion’s mane mushrooms in people with Alzheimer’s illness.
A more established Japanese investigation on grown-ups aged somewhere in the range of 50 and 80 years with mild cognitive impairment found that daily consumption of mushroom extract for four months prompted higher scores on cognitive function scales contrasted with a placebo group. These scores diminished again once the members quit taking the extract.
Initial research proposes that the lion’s mane shows promise in protection against cancer. For example, in a recent report distributed in Food and Function, tests on human cells uncovered that a lion’s mane may help take out leukemia cells.
Moreover, a recent report distributed in the Journal of Agricultural and Food Chemistry found that a lion’s mane extract helped diminish the size of cancerous colon tumors in mice. The examination’s findings propose that a lion’s mane may help ward off colon cancer, partially by increasing activity in specific cells associated with the immune reaction. Another study found that the concentrate may help decrease the spread of colon cancer cells to the lungs. In any case, it’s too early to tell whether the lion’s mane can help forestall or decrease cancer in people.
Lion’s Mane Mushroom May Reduce Inflammation And Oxidative Stress
Inflammation is a typical piece of the body’s immune reaction, yet when it gets chronic, it can prompt genuine illnesses. These incorporate coronary illness, liver disease, diabetes, stroke, autoimmune disorders like rheumatoid arthritis and inflammatory bowel disease.
Chronic inflammation can be brought about by oxidative stress in the body. This happens when you have more free radicals (ordinary results of metabolism) than antioxidants (the compounds that keep free radicals from harming your cells). The resulting cell damage causes inflammation.
Examination shows that Lion’s Mane is a potent source of cell antioxidants and can lessen oxidative stress and inflammation.
It should be alright for the vast majority to make the most of the lion’s mane mushrooms for culinary purposes. However, individuals who wish to take lion’s mane supplements ought to address a specialist first.